Anxiety Release based on EMDR
Effortlessly and naturally release anxiety by harnessing the power of your brain
Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. The author also has two research studies in submission with peer-reviewed scientific journals based on this process.Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function with promptsPowerful Bls brain visual simulating brain activity associated with anxiety reductionThis App is suitable for both clinicians and the general public. However, persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.This app has been tested on Galaxy tab 2, Galaxy S4, and Google Nexus 7.We added new tracks to playlist
Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. The author also has two research studies in submission with peer-reviewed scientific journals based on this process.Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function with promptsPowerful Bls brain visual simulating brain activity associated with anxiety reductionThis App is suitable for both clinicians and the general public. However, persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.This app has been tested on Galaxy tab 2, Galaxy S4, and Google Nexus 7.We added new tracks to playlist
Read trusted reviews from application customers
I have had EMDR with a therapist and this seems to relieve my anxiety just as well! I of course can't get another person's insights when using this like I could with a therapist, but I am not sure that matters. I was feeling quite anxious and angry this morning and tried using this app. Now I feel calm! Amazing. Thank you!
This APP was recommended to me by a psychiatrist in Melbourne and has helped me calm my anxiety effectively. It's all I use now. Highly recommend it.
Used to be good but the visuals and the beats are constantly out of sync now, especially after you pause the track. It's driving me crazy and the app has become worthless as I can't use it like this.
Has been helping me with anxiety and panic attacks I used to get EMDR treatment with my previous therapist and it really is a helpful tool for me.
This was wonderful in calming me today after some blowing news. I am recommending it to my friends on Facebook.
So the app itself looks a little rough and to be honest I wasn't expecting much. The older I'm getting the worse my anxiety has become and after seeing the reviews I thought why not give it a try. I finally used it when I was feeling like I was heading for a panic attack and I'm honestly shocked at how different and relaxed I felt after a few minutes of a session. I've tried just breathing techniques before but they make me feel worse usually... This is incredible
괜히 불안해지거나 생각할 게 있을 때 이용하는 데 마음이 차분해지고 머리가 맑아지는 게 양측성 자극이 효과가 있는 것 같습니다. 나레이션을 통해서 주의집중과 불안에 대해 여러가지 것들을 알게 되기도 했구요. 나레이션이 쉬운 영어로 되어 있어 이해하기 쉬웠고, 여러모로 추천합니다.
The thing I like most about this app? That it works! If I am feeling anxiety, I can open the app, listen to a guided release session and I will feel calmer afterward. I have done EMDR in a therapist's office, and no, this is not exactly the same. However, this is simple, easy to use, and very effective for me. If you are doing other forms of therapy and want to add this in, that's great. I also love the male's voice in the sessions, very soothing and calming.
This app has the most amazing effect on my life. It has been instrumental in helping me control and lessen my anxiety.
This is the most helpful anxiety app I have ever found! The more I use this app the more it had helped me, it is the best thing I have ever found to help with my anxiety!